Hi Everyone!
I've made a real effort recently to eat more healthy and increase the amount of exercise that I do. It is so difficult to find healthy, nutritious and quick meal ideas so I have been researching away and discovered quinoa! Now most people that I have spoken to have never heard of it but it sounds amazing and makes an ideal rice or potato substitute. I have been purchasing the Merchant Gourmet Red & White Quinoa RTE 250gquinoa which is great as you can pop it into the microwave for a hot meal or eat it straight out of the packet with a salad. It has a nice nutty taste and I have mixed it with my own dressing (The juice of a lemon or lime mixed with extra virgin olive oil and some salt and pepper) and added chicken or tuna and sweetcorn, olives, tomatoes, cucumber, beetroot to make a delicious, filling salad!
quinoa which is great as you can pop it into the microwave for a hot meal or eat it straight out of the packet with a salad. It has a nice nutty taste and I have mixed it with my own dressing (The juice of a lemon or lime mixed with extra virgin olive oil and some salt and pepper) and added chicken or tuna and sweetcorn, olives, tomatoes, cucumber, beetroot to make a delicious, filling salad!
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