Green Onion Galore! As I walked through the produce at "Goodrich" Grocery Store here in E.L. I found myself intrigued by this veggie. This long stalk with a white bulb at the end is part of the Allium family ( related to garlic and onions). I don't ever recall my mother ever using this in her cooking while growing up. If she did, it went un-noticed through my adolescent eyes. Green onions are added to many dishes for its added flavor and spring fresh taste. It is similar to scallions, green onions have a smaller bulb and are more mature than scallions. Because they are mature onions they don't have an over-powering taste as onions do. They offer a sweet and delightful taste to many dishes and soups. They are often used in soups and are sometimes called "soup onions". Because they come from the Allium family they have many health benefit characteristics. They not only will gave flavor to your meals but also a nutritious meal due to to its nutrient content. So lets learn a few ways that this green onion can offer health benefits and help us feel better* Enjoy!
Health "Gains" benefits of GREEN ONIONS
* Aid in control in Blood Sugar- good for Diabetics (contains chromium which helps regulate blood glucose and metabolism of many micro nutrients)
* Good Source of Antioxidants- scavenger of free radicals but also anti-inflammatory effects (reduce the risk of arthritis)
* Contains Vitamin C- good for immune system, and promote heart health but also rich in antioxidants
* Excellent in Fiber- reduce blood cholesterol, reduce high cholesterol
* Help regulate blood pressure- good source of potassium
* Promotes Eye Health- good source of Vitamin A
* Some research has shown to have anti-cancer properties- reduce the risk for colon cancer
* Anti-bacterial properties- good for colds and sinus infections
* Good Source of Antioxidants- scavenger of free radicals but also anti-inflammatory effects (reduce the risk of arthritis)
* Contains Vitamin C- good for immune system, and promote heart health but also rich in antioxidants
* Excellent in Fiber- reduce blood cholesterol, reduce high cholesterol
* Help regulate blood pressure- good source of potassium
* Promotes Eye Health- good source of Vitamin A
* Some research has shown to have anti-cancer properties- reduce the risk for colon cancer
* Anti-bacterial properties- good for colds and sinus infections
Ways to "INDULGE" in our road to healthy eating and well being
* Add to stir fry with other vegetables for added flavor and taste
* Cook in olive oil and add as side dish
* Cook in olive oil and add as side dish
* Add to casseroles, tuna, or lasagna
* Add to meat stir fry (beef, chicken, tofu)
* Add to soups (broth) or sauces
* Use in salads
* Use in salads
* Add as toppings on pizza or in omelets
* Eat Raw ;)
* Be creative and add to deserts, breakfast, lunch or dinner!
Abundant year round, the season for Green Onions is between Spring and Fall. They are found year round in most grocery stores and can be used in many dishes. Listed above are a few ways to enjoy this veggie. Green onions are not fully matured so as mentioned before have a sweet and not overpowering taste. They can be added to sauces, stews and soups. They are easy and quick to prepare so you can prepare and add them to your favorite dishes without no hassle. They have many positive health benefits such as reducing the risk for Cancer, Arthritis, Lowering Cholesterol, and regulation of Blood Glucose. All these things can help you live better and also reduce the risk for disease. So indulge in this GREEN ONION GALORE. Enjoy!
Abundant year round, the season for Green Onions is between Spring and Fall. They are found year round in most grocery stores and can be used in many dishes. Listed above are a few ways to enjoy this veggie. Green onions are not fully matured so as mentioned before have a sweet and not overpowering taste. They can be added to sauces, stews and soups. They are easy and quick to prepare so you can prepare and add them to your favorite dishes without no hassle. They have many positive health benefits such as reducing the risk for Cancer, Arthritis, Lowering Cholesterol, and regulation of Blood Glucose. All these things can help you live better and also reduce the risk for disease. So indulge in this GREEN ONION GALORE. Enjoy!
Eat Well.
Nutribug*-*
This blog was intended to advice you in some of the health benefits of certain foods, some information may contain opinion by the writer, findings through resources on the web, and through her own educational background.
Resources/References:
http://dietblurbs.com/leeks-and-scallions-green-onions-health-benefits-sources-of-vitamin-a-c-quercetin-and-allium/
http://lowcarbdiets.about.com/od/carbcounts/a/greenonions.htm
http://www.gayot.com/lifestyle/health/features/spring-onions-health-benefits.html
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